How to Overcome Creative Block: 14 Effective Strategies for Content Creators & Influencers

Unlock your creative potential with expert tips on overcoming creative block. Discover innovative strategies and exercises designed to spark inspiration.

Matt By Matt
15 Min Read

As a content creator, I’m all too familiar with the challenge of overcoming creative block. It’s that frustrating wall we hit when our usual fount of ideas runs dry, leaving us staring blankly at a canvas, a blinking cursor on a screen, or a silent instrument.

It can strike without warning, throwing a wrench in our workflow and sometimes undermining our confidence.

Overcoming creative block is not about waiting for inspiration to strike; it’s about applying practical strategies to rekindle our creativity.

Key Takeaways

  • Creative block is a common, surmountable challenge for content creators.
  • A variety of strategies and exercises can reignite creativity and inspiration.
  • Maintaining momentum and motivation is crucial for overcoming creative blocks

My journey through various creative processes has led to the discovery of several methods to navigate through these periods of stagnation.

Developing an understanding of what creative block really is—a temporary obstacle rather than a permanent state—is the first step.

From there, I’ve found that it requires a combination of reorienting one’s mindset and employing tangible exercises aimed at jumpstarting the creative mind.

Keeping momentum is key, as is staying motivated even when progress seems slow.

With patience and practice, these blocks can transform from being roadblocks to stepping stones in the creative process.

Understanding Creative Block

‘Creative block’ Meaning

creative block is like hitting a big wall in your mind when you’re trying to think of new ideas or make something. It’s when your imagination feels stuck and you can’t find your usual spark for making cool things.

This can happen to anyone who tries to create something, like writing a story, drawing a picture, or even coming up with ideas for a game. It’s like your brain needs a little break to find its creativity again.

In addressing creative block, I recognise that it can manifest in various forms, whether you’re an artist struggling with a blank canvas, an influencer needing to produce content for your next brand collab, or a writer facing a starkly empty page.

Identifying the Causes

Creative block often stems from a combination of factors rather than a single issue.

My personal experiences have shown me that external distractions such as noise or interruptions can scatter my focus, while internal pressures like stress and perfectionism can hinder the flow of ideas.

Self-doubt frequently serves as a significant barrier, leading me to question my capabilities and worth.


Additionally, life events or career setbacks can induce a state of depression or anxiety, which contributes extensively to the onset of a creative block.

Psychological Impact of Creative Blocks

The weight of a creative block is not merely an inconvenience; it has substantial implications for my mental health.

When I am locked in a creative standstill, feelings of frustration and inadequacy are soon to follow.

Prolonged periods of blocked creativity might even deepen into a more persistent form of depression or anxiety.

It’s crucial to acknowledge that dealing with creative block is not just about finding inspiration; it is also about maintaining our mental well-being in the process.

Strategies for Overcoming Creative Block

In my experience as a content creator, I’ve found that creativity isn’t just a spark but a flame that can be nurtured through practical steps. Here are some specific strategies I use to reignite that creative flame when it seems to have dwindled.

Establish a Routine

Routine and effective time management strategies are the backbone of creativity and fresh thinking.

By setting aside dedicated time each day for my creative process, I create a space where my mind knows it’s time to focus and generate ideas.

Whether it’s brainstorming first thing in the morning or sketching out concepts after dinner, having a fixed and predictable schedule primes my brain for creativity.

Step Away to Gain Perspective

Sometimes, the best way to deal with a creative block is to step away.

I find that taking a break and engaging in a different activity provides a new perspective.

A simple walk outside with my dog or a short travel trip into Central London can work wonders by giving my brain the break it needs to reset and come back to the task with fresh eyes.

Change Your Environment

Altering my environment is a surefire way to stimulate new thoughts.

I often switch between different workspaces or rearrange my current setting for a change of scenery. I have two workspaces set up at home. My primary workspace is in my living room with multiple large screens and everything in front of me. My secondary workspace is in a quiet, cool corner of my bedroom which has plenty of green plants, my my bookcase and far less distractions.


Even something as small as incorporating nature into my workspace or visiting a new café can jumpstart the creative process.

Incorporate Rest and Relaxation

Never underestimate the power of good rest and relaxation.

Ensuring I get enough sleep is fundamental to my ability to think clearly and be creative.

Practices like meditation or listening to calm music allow me to reach a state of solitude and tranquillity, which is often where my best ideas emerge.

Seek New Sources of Inspiration

When I’m searching for new ideas, I look for inspiration in books, art, or conversations with fellow creators.

Exposing myself to different viewpoints and experiences often ignites creativity.

Whether it’s something small like trying a new recipe or something significant like exploring a novel art form, new experiences also help feed my creativity.

New energy from a new source is always helpful.

Practical Exercises to Stimulate Creativity

In my pursuit of find new and more effective ways of overcoming creative block, I have found that practical exercises are instrumental. These strategies invite new thought patterns and can unearth a wealth of untapped ideas.

Engage in Creative Cross-Training

I often indulge in different artistic activities, such as freestyle drawing or doodling in Procreate, to keep my creative muscles agile.

It’s like cross-training in sports; by participating in different forms of art, I can enhance my creativity across the board.

For example, I tend to journal mornings, but I may also sketch to help me approach my primary creative work with a fresh perspective.

Experiment Beyond Your Comfort Zone

It’s easy to stick to what we know, but I’ve learned that growth happens when we step out of our comfort zone and are confronted with a new challenge requiring a new solution.

I try new materials or techniques to challenge my usual ways of creating.

Adopting new tools or mediums often leads to the discovery of original ideas and approaches. For example, if you always to the same thing in the same way, next time trying doing the same thing but with a different tool or medium.

Utilise Brainstorming Techniques

Brainstorming is a fundamental pillar in my creative process.

Setting a timer or time limit for a focused session where I jot down all ideas, regardless of how outlandish they may seem. Try and think big – so big that the idea begins to scare you.

Do one thing every day that scares you.

Eleanor Roosevelt

I compile a list of ideas without self-judgment, understanding that quantity can pave the path to quality.

Capture Ideas in a Notebook

I always try to keep a notebook (either a digital version or paper notebook) nearby to write down fleeting thoughts and concepts. If I don’t have a notebook to hand I tend to document things in either TODOist, Obsidian or Evernote.

This practice ensures that I do not lose the sporadic bursts of inspiration that come at unpredictable times.

Seeing a physical list of ideas in my notebook often serves as a springboard for further exploration.

The best Ideas I pin to a board in my bedroom which I walk past several times per day.

Maintaining Momentum and Staying Motivated

In my journey to achieve maximum productivity and sustained creativity, I’ve found that success hinges on momentum and motivation. By setting clear targets, publicly stating my goals with close friends, and reflecting on my journey so far, I maintain the drive essential for my creative endeavours.

Set Achievable Goals

I begin by setting specific, achievable goals that act as milestones in my creative process.

Breaking down larger projects into manageable tasks not only helps me track progress but also provides a series of successes that keep me motivated.

It’s the smaller wins along my journey that lead to substantial achievements. A strategy that I always employ is to list my goals in a table to visualise my progress:

Goal TypeExample GoalDeadline
Short-termComplete initial blog outlineThis Week
Medium-termWrite first draft of the blog and proof read.Next Week
Longer-termPublish the blog and promote it on social mediaIn 1 Month

Foster a Supportive Network

I can’t overstate the importance of fostering a network of peers, mentors, and friends who provide constructive feedback and support. People who you trust and who aren’t afraid to be honest with you.

Sharing ideas and receiving honest feedback often propels me forward and keeps my work resonant and authentic. The feedback received tends to always highlight something new I hadn’t thought of, that gives me or my project a real boost.

Positive reinforcement from this network reminds me to practice gratitude every day, which in turn fuels my will to persevere.

Reflect on Past Success and Learn from Failure

Reflection is a powerful tool.

I often revisit past work, taking note of what I successfully accomplished, how I felt at the time, and how I feel now.

This doesn’t just boost my morale but also fine-tunes my subconscious learning.

Equally, I approach failure as a learning opportunity—analysing missteps helps me refine my strategies and fortify my approach to the creative process.

Acknowledging both success and failure strengthens my resilience, boosting my productivity and personal growth.

Frequently Asked Questions

In this section, I’ll address common questions about overcoming creative block, providing clear and factual answers.

What factors contribute to the onset of a creative block?

Several factors can lead to creative block, including emotional stress, fatigue, and pressure to meet expectations. Sometimes, external circumstances, such as a challenging environment or lack of inspiration, can also trigger a creative standstill.

How can one describe the experience of a creative block?

The experience of a creative block is often characterised by a feeling of being stuck, with a lack of motivation or ideas. It’s like hitting an impasse where the usual flow of creativity simply doesn’t manifest, leaving me unable to produce new work or come up with fresh ideas.

In what ways does creative block intertwine with feelings of depression?

Creative blocks and depression can be interlinked, as noted in a comprehensive guide on overcoming creative block, where mental health issues such as depression can greatly inhibit creativity by inducing feelings of flatness or listlessness.

What specific challenges do artists face when dealing with creative block?

Artists may face challenges such as a loss of self-confidence, constant innovation pressure, or the fear of criticism. These hurdles are particularly pronounced when an artist’s identity and livelihood are closely tied to their creative output.

What tactics can content creators employ to navigate through periods of creative block?

Content creators can use tactics such as stepping away from the work to seek new experiences. They can also set small, achievable goals and collaborate with others for fresh perspectives. Delving into the causes and systematically addressing them is a strategy highlighted for overcoming creative block.

What insights does current research offer on the nature of creative block?

Current research suggests that creative block can be a natural part of the creative process, often serving as a period of rest and reflection. Insights point to the importance of understanding personal triggers and learning to manage them effectively as part of a sustainable creative practice.

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By Matt
I'm the Creative Director at Bona Parle. I'm also a freelance portrait and headshot photographer, award-winning filmmaker, film Colourist and a multi-award winning LGBTQ+ human rights campaigner. For part of my week I lead a successful UK-based charity that brings families closer to together.