Tag: anxiety

10 Journaling Prompts to Boost Your Mental Health and Overcome Anxiety
Well-beingInspiration

10 Powerful Journalling Prompts Helping me Conquer my Anxiety

Discover the benefits of journaling prompts and take back control of anxiety and your mental…

By Matt 14 Min Read
Diet and Anxiety - how you eat will affect your mental health
Well-being

Diet and Anxiety – The Ultimate Guide to Boosting Mental Health for Creators

Diet and Anxiety - discover how influencers can enhance their mental health and reduce anxiety…

By Matt 23 Min Read
5 Mindfulness Exercises for Content Creators and Influencers: Boosting Creativity, Imagination, and Focus for Creators
Well-being

5 of the Best Mindfulness Exercises for Content Creators & Influencers

Unlock focus and tackle anxiety with creative mindfulness exercises. Dive into techniques that boost creativity…

By Matt 17 Min Read
Review of The Artists Way, by Julia Cameron
InspirationReviews

The Artist’s Way Review: A Game-Changer for Creatives Everywhere

The Artists Way dramatically changed my life during the Covid lockdowns. Can this 12-week programme…

By Matt 19 Min Read